Tuesday, September 3, 2013

These are basic necessities...

I was legit fired on Wednesday, and it's thrown me into an awful depression (more about that stuff some other time?), instead of focusing on that I am trying to focus on what I need to do to improve my situation, and keep this smile on my face. 

So, today I created a new workout, and as a challenge I am going to get up everyday and do said workout, and if/when I tire of that I will invoke runtastic matched with the classic C25K trainer I have on my iPod. The workout is called Sari's Autumn Morning Kick Off, it can be found (along with other workouts I've created) at:
http://www.skimble.com/workouts/557857-saris-autumn-morning-kick-off


Here's a run-down of the intense 46-minute morning booster...


Sari's Autumn Morning Kick Off Workout (Intense)
Warm-Up (2 rounds):
Waist hooping,   2:00
Hoop Jump Rope,   1:00
Chest Hooping,   2:00


Workout (3 rounds): 
Dumbbell Push Press,   1:00
Rest,   :05
Dumbbell Sumo  Squats,   1:00
Rest,   :05
Triceps Kickbacks,    1:00
Rest,   :05
Dumbbell Side Lunge and Touch,   1:00
Rest,   :05
Dumbbell Lunges,   1:00
Rest,   :30


Workout (2 Rounds)
Burpees,   1:00
Dumbbell Plank Row and Triceps Kickback,   1:00
Rest,   :05 (transition)
Ball Reverse Crunch,   1:00
Rest,   :25
Ball Back Extensions,   1:00
Cool Down (1 Round):   
Hoop Dance,   4:00
Right Side Stretch,   :15
Left Side Stretch,   :15
Cat Cow,   1:00
Knee Hugs,   1:00
Quad Stretches,   1:00
Triceps Stretches,   :30
Meditation Pose,   1:00

Other than that I am proactively looking for work, one in an environment that's not as toxic (I am SO grateful for still having a job at Old Navy at The Gateway). I am trying to give myself a hand-up and stay afloat by seeking assistance, such as; food-stamps, and unemployment. I am going to bring up Flylady.com and use that to bring in some organization in life. I am focusing on my health and trying to get the things done I couldn't get done while working full time.

Honestly, I feel heavy with depression, but I keep telling myself that I need to focus on the seasons changing and loving my life and things will be better. I've also have turned off my facebook for a little bit of time. I want to focus on getting ready for Hoop Camp and looking for work

By putting light, and love, and laughter around things, I create positive magic in my life.

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