So, today I created a new workout, and as a challenge I am going to get up everyday and do said workout, and if/when I tire of that I will invoke runtastic matched with the classic C25K trainer I have on my iPod. The workout is called Sari's Autumn Morning Kick Off, it can be found (along with other workouts I've created) at:
http://www.skimble.com/workouts/557857-saris-autumn-morning-kick-off
Here's a run-down of the intense 46-minute morning booster...
Sari's Autumn Morning Kick Off Workout (Intense)
Warm-Up (2 rounds):Waist hooping, 2:00
Hoop Jump Rope, 1:00
Chest Hooping, 2:00
Workout (3 rounds):
Dumbbell Push Press, 1:00
Rest, :05
Dumbbell Sumo Squats, 1:00
Rest, :05
Triceps Kickbacks, 1:00
Rest, :05
Dumbbell Side Lunge and Touch, 1:00
Rest, :05
Dumbbell Lunges, 1:00
Rest, :30
Dumbbell Push Press, 1:00
Rest, :05
Dumbbell Sumo Squats, 1:00
Rest, :05
Triceps Kickbacks, 1:00
Rest, :05
Dumbbell Side Lunge and Touch, 1:00
Rest, :05
Dumbbell Lunges, 1:00
Rest, :30
Workout (2 Rounds):
Burpees, 1:00
Dumbbell Plank Row and Triceps Kickback, 1:00
Rest, :05 (transition)
Ball Reverse Crunch, 1:00
Rest, :25
Ball Back Extensions, 1:00
Burpees, 1:00
Dumbbell Plank Row and Triceps Kickback, 1:00
Rest, :05 (transition)
Ball Reverse Crunch, 1:00
Rest, :25
Ball Back Extensions, 1:00
Cool Down (1 Round):
Hoop Dance, 4:00
Right Side Stretch, :15
Left Side Stretch, :15
Cat Cow, 1:00
Knee Hugs, 1:00
Quad Stretches, 1:00
Triceps Stretches, :30
Meditation Pose, 1:00
Right Side Stretch, :15
Left Side Stretch, :15
Cat Cow, 1:00
Knee Hugs, 1:00
Quad Stretches, 1:00
Triceps Stretches, :30
Meditation Pose, 1:00
Other than that I am proactively looking for work, one in an environment that's not as toxic (I am SO grateful for still having a job at Old Navy at The Gateway). I am trying to give myself a hand-up and stay afloat by seeking assistance, such as; food-stamps, and unemployment. I am going to bring up Flylady.com and use that to bring in some organization in life. I am focusing on my health and trying to get the things done I couldn't get done while working full time.
Honestly, I feel heavy with depression, but I keep telling myself that I need to focus on the seasons changing and loving my life and things will be better. I've also have turned off my facebook for a little bit of time. I want to focus on getting ready for Hoop Camp and looking for work
Honestly, I feel heavy with depression, but I keep telling myself that I need to focus on the seasons changing and loving my life and things will be better. I've also have turned off my facebook for a little bit of time. I want to focus on getting ready for Hoop Camp and looking for work
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