Well, here it goes.
The truth is this page has been pulled up in a window for days sitting blank (and I'm starting it (finally) on 3/24-- hopefully it doesn't take me too long to publish)...it's like I knew, subconsciously, that I needed to wait and sort things out before writing this.
Things got rough. Things got sad. Shit fell apart. We had a series of bad news-- finding out we had to do another round of methotrexate, followed up by the news that Marc was unable to get the time we requested off for our trip approved. Then we had to make the decision to postpone the day we wanted to get married.
I was already facing depression, and then all of a sudden, it felt like things were snowballing down on me-- I am trying to mend a fight between my sister and I, but things are kinda slow-going there. I've been overly hard on myself about weight I've put on during my short pregnancy, even though I've been told it's not my fault, it's a hormone issue and I need to see an endocrinologist. My parents are in the middle of moving across the country, and I find myself not wanting to burden them, followed up by an argument with the person I feel the closest to last week. And, even though I have had people offer to help me if I need anything I don't know what I need, so how do I vocalize something that's unknown?
In short, when you have a mood disorder, and suffer from anxiety and panic, and you're already drowning in the blackness that depression pulls you into it doesn't take much to tip you over that precious precipice of feeling like you're surviving to feeling like you want it all to end.
And then, a girl I haven't seen in twelve years saved my life with a random note. I reached out for help, and at first didn't get what I needed, a second reach, and Marc caught me.
I'm not sharing this to scare anyone, or to gain attention. I don't feel like I need to be on suicide watch, and I'm not trying to cause anyone to worry-- I feel quite certain, that if I've found myself in this sad situation, of hopelessness, and loss then maybe instead of ignoring it I should deal with it, share my experience, and be honest with myself, and my little world.
I felt desperate. And, in my desperate, dark moment I received a note from a girl I haven't seen since June 2002, when I graduated from High School. Kaitlin Hamlin (now Anderson, because we are grown-ups, and what-not), and I were in a class together called College Now: Writing 121. That year was a very difficult year of my high school career, because of a variety of home problems, stemming from my mother's poor health, and being diagnosed with cancer at the beginning of the year, and dealing with treatments all the way until my graduation.
This is what Kaitlin sent me:
"I've been sharing a memory a day. You are today, Sarah. Let me pain the picture: Writing 121, with Strauder-Bubala. There were a lot for people in this class including my best friend. Out of many things, I remember first becoming aware of you. You, Sarah, were a very kind, compassionate soul, and I was drawn to your nurturing disposition. But more than that I remember your passion. You were very upset that you weren't going to be able to take a class at LCC, or at Thurston for LCC, I don't remember the details. All I remember is going home and begging my parents to give you the money. The next day they sent the money with me to give to Mrs S.B., to give to you anonymously. I am telling you this 14 years later to let you know that your unwavering passion for many things is an inspiration. It is not just an inspiration today, this year, or even this decade. It has been evident since the day I met you. I hope nothing, but the best for you in your journey, Sarah. Continue to share your story, you have no idea how far your words reach."
I read somewhere online something about it being okay to fall apart for a little while; "you don't always have to pretend to be strong, and there is no need to constantly prove that everything is going well." I needed to be reminded that I shouldn't be concerned with what other people are thinking either, because I had convinced myself somewhere along the way that when I am suffering from depression somehow I would slip-back into old habits, and undo the good I've done from the last few years...that somehow showing that I'm so sad that it was crushing my spirit would make me seem weak.
I reminded myself to cry, that it was healthy to shed the tears-- I'd been trying to hide away my pain, but really by not recognizing my feelings I was punishing myself, and dragging people down to be miserable around me.
The fortunate news is I have done so much work over the last several years, and I can show emotions, because I currently have no one in my life that is going to judge me harshly for doing so.
I probably over-shared, cursed too much, was overly vulgar, and inappropriate-- but, hell I needed that freeing experience of having face time with real people, being honest about my feelings, and only getting hugs in return. Seeing my Old Navy Gateway Family gave me the courage to ask for some company on Monday. I may have baked a loaf of bread and offered it to whatever facebook friend wanted it. Beth rode her bike over, ate food with me, shared some stuff going on with her, walked me to the store so I didn't have to go alone, and made sure to give me a couple of really good hugs while she was over.
Her words reminded me that I matter. My voice matters, my story matters, and the hurt I'm feeling matters. That no person, in the entire world, is capable of flawlessly handling every punch thrown at them. And, I decided after reading Kaitlin's message to stop pretending like everything is fine, when everything was/is not fine (I'm working on things to get myself to a good place).
I read somewhere online something about it being okay to fall apart for a little while; "you don't always have to pretend to be strong, and there is no need to constantly prove that everything is going well." I needed to be reminded that I shouldn't be concerned with what other people are thinking either, because I had convinced myself somewhere along the way that when I am suffering from depression somehow I would slip-back into old habits, and undo the good I've done from the last few years...that somehow showing that I'm so sad that it was crushing my spirit would make me seem weak.
I reminded myself to cry, that it was healthy to shed the tears-- I'd been trying to hide away my pain, but really by not recognizing my feelings I was punishing myself, and dragging people down to be miserable around me.
The fortunate news is I have done so much work over the last several years, and I can show emotions, because I currently have no one in my life that is going to judge me harshly for doing so.
I've undergone major life changes to help make my life better including taking steps to help handle my panic attacks; practicing weight management, eating well, supplementing, sleeping regularly (that's a big priority for me these days), I've cut down drastically on dairy in my diet, avoid processed foods and have completely eliminated gluten from my life, I quit smoking cigarettes (I can't even remember my last one, that's how long it's been), and I workout regularly and include yoga in my Hoop Practice time.
I am so grateful for those changes that I've made slowly, but surely over the years, because it is a reminder of how strong I am during this sad time-- and, look how far I've come.
Since the passing of the suicidal thoughts, and the blinding rage I have experienced with my depression the last few weeks, I've slowly been able to get back into the fold of things-- I had my first full-shift (even though I requested a lite week, I don't want to short-change the steps I'm taking to get into my old schedule of working) on Sunday. It was really hard in some aspects-- hCG still makes me overly emotional, and I found myself wanting to cry a lot, but when I clocked out just after 2:30 on Sunday afternoon I felt proud that I decided to stick with my day despite starting the day being sick, being a tiny-bit late (I HATE being late to work), and having high emotions.
Completing my first day back to work made me feel good enough to try and go hangout with a bunch of ON co-workers from The Gateway that Sunday evening as well. That was also an experience in itself. I had many mishaps on the way from my house to West Jordan, and having a panic attack on an interstate running through Utah is really not my idea of fun, but once I got there I felt safe for the first time in along while.
Since the passing of the suicidal thoughts, and the blinding rage I have experienced with my depression the last few weeks, I've slowly been able to get back into the fold of things-- I had my first full-shift (even though I requested a lite week, I don't want to short-change the steps I'm taking to get into my old schedule of working) on Sunday. It was really hard in some aspects-- hCG still makes me overly emotional, and I found myself wanting to cry a lot, but when I clocked out just after 2:30 on Sunday afternoon I felt proud that I decided to stick with my day despite starting the day being sick, being a tiny-bit late (I HATE being late to work), and having high emotions.
Completing my first day back to work made me feel good enough to try and go hangout with a bunch of ON co-workers from The Gateway that Sunday evening as well. That was also an experience in itself. I had many mishaps on the way from my house to West Jordan, and having a panic attack on an interstate running through Utah is really not my idea of fun, but once I got there I felt safe for the first time in along while.
I probably over-shared, cursed too much, was overly vulgar, and inappropriate-- but, hell I needed that freeing experience of having face time with real people, being honest about my feelings, and only getting hugs in return. Seeing my Old Navy Gateway Family gave me the courage to ask for some company on Monday. I may have baked a loaf of bread and offered it to whatever facebook friend wanted it. Beth rode her bike over, ate food with me, shared some stuff going on with her, walked me to the store so I didn't have to go alone, and made sure to give me a couple of really good hugs while she was over.
In the meantime, I've been taking time to do stress-relieving breathing exercises everyday, along with trying to be active (as much as medically possible) without over-doing it, I've been trying to get outside and in the sun when possible, and have been walking to the store a little more often. Marc has been doing a pretty good job of caring for me-- once I expressed how lonely I have been feeling, and just how bad my depression had gotten he made it a point to crawl in bed beside me a little more often, and kiss and hold me during those times. While he holds me he whispers sweet things in my ear and makes me feel completly engulfed by his love. This practice is taking the edge off of the daily hurt.
I am also working on my daily things I normally do, and I feel that's starting to lighten up my spirit. Today was my 115th day of logging into MyFitnessPal in a row, and I also celebrated a 3.6lbs drop from my last (home) weigh-in (last week). Since I don't weigh myself during pregnancy I am going to start weighing myself weekly on Tuesday mornings. I've also started working on knocking off one of my resolutions-- I bought my Hoop Camp Ticket for this year.
Other than that, I'm trying to just keep at it, and get myself happy again (I'm closer each day). I am trying to vocalize my needs as they become apparent, but am still struggling with actually asking for help. Marc, and I are hoping to reschedule our Oregon trip for May (that's also when we'll move our elopement day-- here's to May 15th, the same day Monica and Chandler got married), and we've decided to try and swing sending me to Oregon for a long weekend in April still.
I am also working on my daily things I normally do, and I feel that's starting to lighten up my spirit. Today was my 115th day of logging into MyFitnessPal in a row, and I also celebrated a 3.6lbs drop from my last (home) weigh-in (last week). Since I don't weigh myself during pregnancy I am going to start weighing myself weekly on Tuesday mornings. I've also started working on knocking off one of my resolutions-- I bought my Hoop Camp Ticket for this year.
Other than that, I'm trying to just keep at it, and get myself happy again (I'm closer each day). I am trying to vocalize my needs as they become apparent, but am still struggling with actually asking for help. Marc, and I are hoping to reschedule our Oregon trip for May (that's also when we'll move our elopement day-- here's to May 15th, the same day Monica and Chandler got married), and we've decided to try and swing sending me to Oregon for a long weekend in April still.
So, since I haven't been working as much, due to my medical stuff, I've been wrapping hula hoops. It's my hopes to sell eight to help get me there (I desperately need a break, and would also like to get some wedding planning done while visiting on said weekend and get ink with Mild Bill in Eugene at Indelible Ink Tattoo), and I'm encouraging SLC locals to spread the news that I have kid hoops on sale $10 to $15, and adult hoops on sale ranging from $20 to $30. I've sold two since announcing this on facebook.
In conclusion, this blog may seem overly loaded with a harsh load of truth, and randomness, but I am grateful. Grateful for Kaitlin who took the time to share a memory of me with me one morning, because those words carried the stregth I needed to help myself. And, I am grateful for Marc for being so incredible, and encouraging. It is a blessing to have a partner that puts my needs up there with his own (and vice-versa). And, most importantly, I am grateful to be me.
It has been the greatest challenge really getting to know myself, like myself, and reconize my own value. If success is a battle between you, and yourself alone then I totally got this battle.
In conclusion, this blog may seem overly loaded with a harsh load of truth, and randomness, but I am grateful. Grateful for Kaitlin who took the time to share a memory of me with me one morning, because those words carried the stregth I needed to help myself. And, I am grateful for Marc for being so incredible, and encouraging. It is a blessing to have a partner that puts my needs up there with his own (and vice-versa). And, most importantly, I am grateful to be me.
It has been the greatest challenge really getting to know myself, like myself, and reconize my own value. If success is a battle between you, and yourself alone then I totally got this battle.
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| On the Left: My sister and I. On the Right: Our mini-me, my neice, Zoey. |





